Lack of sleep increases hypertension. In more severe cases, when the person is getting less than 6 or 5 hours of sleep, there is a higher risk of hypertension. Sleep regulates the level of our stress hormones, so when we are not getting enough of it, our body’s ability to control stress is jeopardized, and it leads to higher blood pressure.-thefactsite.com
(46 VIEWS)
0 Comments