Today’s fact of life#24


Lack of sleep increases hypertension. In more severe cases, when the person is getting less than 6 or 5 hours of sleep, there is a higher risk of hypertension.  Sleep regulates the level of our stress hormones, so when we are not getting enough of it, our body’s ability to control stress is jeopardized, and it leads to higher blood



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Charles Rukuni
The Insider is a political and business bulletin about Zimbabwe, edited by Charles Rukuni. Founded in 1990, it was a printed 12-page subscription only newsletter until 2003 when Zimbabwe's hyper-inflation made it impossible to continue printing.


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