Today’s fact of life#15


Lack of sleep leads to decreased fertility. Not only that lack of sleep lowers libido, but it also has a devastating impact on people who are trying to conceive. The production of reproductive hormones is regulated by the same parts of the brain, which controls our circadian rhythm. Sleeping less than seven hours lowers the level of testosterone and other hormones which control ovulation. –



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Charles Rukuni
The Insider is a political and business bulletin about Zimbabwe, edited by Charles Rukuni. Founded in 1990, it was a printed 12-page subscription only newsletter until 2003 when Zimbabwe's hyper-inflation made it impossible to continue printing.


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